Do you have a tendency to be negative, to see the
glass as half-empty rather than half-full? Do you have dark, pessimistic
thoughts?
Do you really dislike the dark weather or
have a clear-cut fall/winter depression (SAD)?
Are you often worried and
anxious?
Do you have feelings of low self-esteem and
lack confidence? Do you easily get to feeling self-critical and
guilty?
Does your behavior often get a bit, or a lot,
obsessive? Is it hard for you to make transitions, to be flexible? Are you a
perfectionist, a neatnik, or a control freak? A computer, TV, or work
addict?
Are you apt to be irritable, impatient, edgy,
or angry?
Do you tend to be shy or fearful? Do you get
nervous or panicky about heights, flying, enclosed spaces, public performance,
spiders, snakes, bridges, crowds, leaving the house, or anything
else?
Are you hyperactive, restless, can’t slow
down or turn your brain off?
Have you had anxiety attacks or panic attacks
(your heart races, it's hard to breathe)?
Do you have facial or body tics, or
Tourette’s?
Do you get PMS or menopausal moodiness
(tears, anger, depression)?
Do you hate hot weather?
Are you a night owl, or do you often find it hard
to get to sleep, even though you want to?
Do you wake up in the night, have restless or light
sleep, or wake up too early in the morning?
Do you routinely like to have sweet or
starchy snacks, wine, or marijuana in the afternoons, evenings, or in the middle
of the night (but not earlier in the day)?
Do you find relief from any of the above
symptoms through exercise?
Have you had fibromyalgia (unexplained muscle
pain) or TMJ (pain, tension, and grinding associated with your
jaw)?
Have you had suicidal thoughts or
plans?
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